come see why our members consider this the best hour of their day!
Start A Free Intro
Whether you have lots of sports training experience or are just now getting out to the gym, believe us when we say CrossFit is like nothing you’ve ever seen before − and our Free CrossFit Class is the place to start...Sign Up Now »
Our Desire For You
Everyone who comes through our doors is here because they have a goal. For each person, that goal is different. To be stronger, faster, more flexible, more ready for what life throws at them, physically and emotionally. Our desire is that you have the incredible support, expert training, and safe environment that CrossFit provides... so when you reach or exceed those goals, you'll be amazed at how far you've come.
EVERYONE IS WELCOME HERE
What I have learned about myself is I had done yoga for years, so the concept of "lifting weights" was extremely foreign to me. It's still not my favorite thing to do in the gym, and I'll probably never be the strongest girl, but the fact that I've opened myself to trying something so new has been exciting.
My advice is Try it! It's incredibly fun and it continues to challenge me everyday. You'll be amazed at your results and new goals that you set for yourself!
My reason for joining was I needed the extra push, and the trainers at HOTside provided me that.
What I have learned about myself is I can do complicated lifting and gymnastics moves I never thought possible (with practice of course)