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Our Desire For You
Everyone who comes through our doors is here because they have a goal. For each person, that goal is different. To be stronger, faster, more flexible, more ready for what life throws at them, physically and emotionally. Our desire is that you have the incredible support, expert training, and safe environment that CrossFit provides... so when you reach or exceed those goals, you'll be amazed at how far you've come.
EVERYONE IS WELCOME HERE
What I have learned is I'm stronger than I give myself credit for and "skinny" is subjective! I'll short it, thinking "I can't" or "There's no way I'll finish in that time cap" and then I blow it out of the water. I'm constantly being called out on my weights, but I'm getting stronger because of it and every time we have a lift day, I hit a PR!
What I have learned about myself is I can do complicated lifting and gymnastics moves I never thought possible (with practice of course)
My reason for joining was the high intensity, teamwork, and competitive nature of Crossfit has always been something that has intrigued me. After giving it some thought, I figured I had nothing to lose. Regardless that I have only been a member for a couple of months, I can see drastic changes in my lifts and overall strength/stamina.
What I have learned about myself is that a bad day doesn't mean defeat.