Tuesday November 27, 2018

H.O.T. Side CrossFit – CrossFit

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Skill Work / Accessory Work

3 rounds – 15x Weighted sit ups (25-45# Plate or MB), 10x good morning (95/65)

*Scale good Mornings as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP (20 minutes):

2 Rope Climbs,

500m Row and

8 DB Snatches (55/35)

Scale rope climbs to 3x Rope Pulls from ground