Wednesday November 28, 2018

H.O.T. Side CrossFit – CrossFit

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Hang Power Snatch (Heavy 1-rep)

Spend 15 minutes to get to a heavy 1-rep

Metcon (5 Rounds for reps)

5 rounds for MAX reps of:

1:00 Burpee Box Jumps (24/20),

1:00 Hang Power Snatches (95/65) and

1:00 minute Cal Row

1:00 REST

Score = total reps/cals for each round