Thursday November 29, 2018

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For time:

75/50 Calorie Bike,

20 Jumping Reverse Lunges,

60/40 Calorie Bike,

20 Jumping Reverse Lunges,

45/30 Calorie Bike,

20 Jumping Reverse Lunges,

30/20 Calorie Bike,

20 Jumping Reverse Lunges,

15/10 Calorie Bike and

20 Jumping Reverse Lunges