Friday November 30, 2018

H.O.T. Side CrossFit – CrossFit

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Thruster (5×2 (AHAP))

Since we don’t do HEAVY thrusters that often, you can increase the weight throughout the sets and figure out a heavy set

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
24″ inch box jumps for guys!