Tuesday December 4, 2018

H.O.T. Side CrossFit – CrossFit

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Macho Man Complex (As Heavy As Possible)

3 Power Cleans-3 Front Squats-3 Push Jerks
Spend 15-20 minutes to find a heavy weight for this complex. Must hang onto the bar the whole time.

Metcon (AMRAP – Rounds and Reps)

AMRAP (15 minutes)

Macho Man (95/65),

6 Burpees and

9 TTB

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerk