Wednesday December 5, 2018

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Skill Work / Accessory Work

3 rounds (not for time) of: Side Plank Hold :45 seconds to 1:00 minute (each side), 5 Bar Dips, 6 ALT DB Front Raises and 7 DB/KB Push-Up

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (115/75)

After each round of Power Cleans, do 10 Wall Balls (20/14) and 21 Double Unders (2x Singles)