Friday January 4, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (5×3 (all done at 75-85%))

Metcon (AMRAP – Reps)

AMRAP 15 minutes:

2 Push Presses (95/65)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (95/65)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (95/65)

6 Toes to Bar

6 Box Jump Overs (24/20)



Up by 2’s Until Finish