Sunday Mash Up

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

2 Rounds for time of:

50 Double-unders

25 Hang Power Cleans, 95/65

50 Double-unders

25 Push Press, 95/65

50 Double-unders

25 Burpees

2 Rounds for time of:

25 Pull-ups, strict 25

Handstand Push-ups, strict

2 Rounds for time:

40/30 Calories, Rowing

40 Push-ups, hand-release

*Rest 5 minutes between workouts.