Monday January 7, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

25/18 Calorie Row

50 Double Unders (or 100 Single Unders)

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

*1 round equals 129 reps (Rx Men) and 122 reps (Rx Women)