H.O.T. Side CrossFit – CrossFit
Metcon (No Measure)
EMOTM (10 minutes)
Even: 5 Thrusters
Odd: 8 HSPU
*Thruster weight is determined by each athlete. Should be done unbroken.
**HSPU – if 8 is too easy, then try strict HSPU.
Annie R U Ok? (Time)
21-15-9 reps of:
MB Cleans (20/14)
Wall ball (20/14)
Scale weight on movements and use KB on SDHP if weight is too heavy or movement is too difficult with barbell