Friday February 1, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (12 minutes)

Even – 3 to 5 Wall Walks or Handstand Hold or DB Strict Press

Odd – Unbroken set of Wall Balls (8 to 15 reps)

Metcon (3 Rounds for reps)

AMRAP 5:

27/20 Calorie Row

27 Thrusters (115/75)

27 Pull-ups

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

Score each 5 minute AMRAP for total reps