Monday February 4, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOTM (12 minutes)

Even – 1 Squat Clean + 2 Front Squats (70% 1 RM Squat Clean)

Odd – 5 to 7 Strict Ring Dips

Metcon (Time)

21-15-9 reps of:

KBS (70/55)

Box Jump Overs )(24/20)

Front Squats (115/75)