Wednesday February 6, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (10 minutes)

Even – 2 Power Snatch (AHAP)

Odd – 12/8 Cal Bike

*Scale Bike as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

25 Double Unders (2x Singles)

5 Power Snatches (135/95)

25 Double Unders (2x Singles

10 Strict Pull-ups

*Scale Strict Pull-ups to Banded Strict Pull-ups or Strict Ring Rows