Thursday February 7, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Skill Work / Accessory Work

3 rounds not for time of: 1:00 Plank Hold, 8 Bottom Up KB Press and :30-:45 second Weighted Wall Sit (or not weighted)

Metcon (3 Rounds for reps)

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (155/105)

27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (135/95)

27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (115/85)

27/21 Calorie Bike