Friday February 8, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

Every 90 seconds (for 6 sets)

7 Strict Press (set s/b unbroken so base weight on that),

7 Ball Slams and

7 DB Squat Cleans (use same weight at strict press)

Metcon (Time)

4 rounds for time of:

21 Cal Row

12 HSPU and

3 Rope Climbs

*Scale HSPU to off box or DB Strict Press

*Scale Rope Climbs to 6 Rope Pulls