Sunday Mash Up

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for time of:

15 Power Cleans

12 Front Squats

9 Push Press

AMRAP 12 minutes of:

75 Double-unders

50m Dumbbell Farmer’s carry

25 GHD Sit-ups

3 Rounds for time of:

40 Sit-ups

20 Dumbbell Bench Press

20 Dumbbell Box Step-ups

*Rest 5 minutes between workouts.

Men: Two 50-lb. dumbbells

Women: Two 35-lb. dumbbells