Monday February 11, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (12 Minutes)

Even: 5 Back Squat (around 60% 1RM)

Odd: 5 to 7 Strict Bar/Ring Dips

Metcon (Time)

5 Rounds:

21 AbMat Sit-ups

18 Medicine Ball Cleans (20/14)

50′ Walking Lunge