Wednesday March 6, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (12 minutes)

Even – 3 Deadlift (around 70-75%)

Odd – 5 to 7 Strict HSPU (scale to “Pike” HSPU, off the box or Strict Press)

Metcon (Time)

For time:

30 Push Jerks (135/95)

45 Hang Power Cleans (135/95)

60 Deadlifts (135/95)

*One bar per athlete