Thursday March 7, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

EMOTM (10 minutes)

Even – 2 Power Snatch + 2 Hang Power Snatch

Odd – 45 second Plank Hold

*On Snatch, use a weight that you can do all 4 reps without dropping the bar

Metcon (Time)

5 rounds for time of:

50′ Plate OH Walking Lunge (45/25),

30 Double Unders (scale 2x Singles)

15 Wall Balls (20/14),

15 Pull-ups &

5 Power Snatch (135/95)