Sunday March 10, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

6 Rounds for time:

3 Power Snatches, 155/105

2 Rounds of “Cindy”

1 Rope Climbs, 15 ft.

For time:

100 Double-unders

50 Kettlebell swings, 53/35

25 Thrusters, 95/65

5 Rounds for time:

15 GHD sit-ups

5 Ring Muscle-ups

*Rest 5 minutes between workouts.