Monday March 11, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOTM (10 Minutes)

Even – 3 Thrusters (@ 70-75%)

Odd – 45 second Plank Hold

Metcon (3 Rounds for reps)

AMRAP (5 minutes)

15-12-9 of:

Wall Balls (20/14)

KBS (70/55)

with time remaining MAX Cal Bike

rest 3 minutes

AMRAP (5 minutes)

15-12-9 of:

Wall Balls (20/14)

Toe-to-Bar

with time remaining MAX Cal Bike

rest 3 minutes

AMRAP (5 minutes)

15-12-9 of:

Wall Balls (20/14)

KBS (70/55)

with time remaining MAX Cal Bike