Tuesday March 12, 2019

H.O.T. Side CrossFit – CrossFit

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Push Press (5×3 (all done at 70-75%))

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Pull-ups,

DB Push Press (50/35),

Deadlift (2x Bodyweight) &

Row (Cal)