Monday April 8, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (3×5 )

As we are going through this program, our percentages might be off a little bit but please use the same weight for each of the 3 sets.

I would guess that most people would be between 70-80%

Metcon (AMRAP – Rounds and Reps)

AMRAP (20 minutes)

12/9 Cal Bike,

12 Squat Cleans (95/65),

12 TTB and

12 Bar-Facing Burpees