Tuesday April 9, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (3×5 )

Same as yesterday; probably close to 70-80%; use same weight for all 3 sets

Metcon (Time)

For time:

800m Run,

25 Push Press (95/65),

400m Run,

50 Wall Balls (20/14)

800m Run &

75 Double Unders (2x Singles)

Time Cap = 25 minutes