Thursday April 11, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP (8 minutes)

10 Cal Bike,

10 Box Jumps &

10 Overhead Squats (115/75)

rest 3 minutes before doing OHS Max

Overhead Squat (Heavy 1 Rep)

SPEND EXACTLY 8 MINUTES FINDING A 1RM FOR THE DAY.

Note – This is taken from the rack

Rest 3 minutes before doing 3 minute Max Cal Bike

Metcon (Calories)

3 minutes MAX CAL BIKE