Tuesday April 16, 2019

H.O.T. Side CrossFit – CrossFit

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Skill Work / Accessory Work

3 rounds (not for time) of: 5 Strict Pull-ups, 45 Second Front Body Line, 8 DBL KB Bottom Up Press, 6 Strict Bar Dips and 45 Second Back Body Line.

Metcon (Time)

3 rounds for time of:

800m Run &

15 Clean and Jerks (135/95)