H.O.T. Side CrossFit – CrossFit
Skill Work / Accessory Work
3 rounds (not for time) of: 5 Strict Pull-ups, 45 Second Front Body Line, 8 DBL KB Bottom Up Press, 6 Strict Bar Dips and 45 Second Back Body Line.
3 rounds for time of:
800m Run &
15 Clean and Jerks (135/95)