Wednesday April 17, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (3×7 (@ 70-80%))

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Box Jumps – 24″/20″

KBS – 35# /25#

Push Press – 45#/35#

Back Extensions – you can sub’d banded good mornings or bar good mornings (45#/35#))

Wall Balls – 20#/14#

Double-Unders – scale to 2x Singles