Thursday April 18, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Bench Press (3×7 (all done @ 70-80%))

Metcon (AMRAP – Rounds and Reps)

AMRAP (20 minutes)

15/12 Cal Bike,

15 Power Snatch (95/65),

15 KBS (70/55) &

15 Bar-Facing Burpees