NATE HERO WOD

H.O.T. Side CrossFit – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
1 MU = 4 Pull-ups and 4 Dips; Scale these movements as needed to banded pull-ups, banded dips, etc.

Scale HSPU to off the box, dumbbell strict press or seated dB strict press

KB = 70/55; scale weight as necessary