Monday May 6, 2019

H.O.T. Side CrossFit – CrossFit

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Back Squat (3×3 (all done around 80-85%))

Metcon (AMRAP – Reps)

In a 5:00 minute window:

45/30 Cal Bike &

Max Overhead Squats (135/95) with time remaining

Rest 3 minutes

In a 5:00 minute window:

35/25 Cal Bike &

Max Hang Squat Cleans (155/105) with time remaining

Rest 3 minutes

In a 5:00 minute window:

25/20 Cal Bike &

Max Thrusters (135/95) with time remaining

Score = Total OHS, Hang Squat Cleans and Thrusters