Thursday,May 9

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

1-rep: Overhead Squat (1-rep Max)

Spend 15-20 minutes to come up with 1-rep Max

Metcon (AMRAP – Rounds and Reps)

AMRap (15 minutes)

5 strict pull-ups

10 overhead squats

15 deadlifts

(95/65 on lifts)