Friday May 10, 2019

H.O.T. Side CrossFit – CrossFit

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Skill Work / Accessory Work

Use the first part of the class as warm-up and to work on any weaknesses or skills that need practice. I’ve listed a few below.


Double Unders

Handstand Push-ups

Metcon (AMRAP – Rounds and Reps)

2-Person Team WOD

AMRAP (25 minutes)

21/15 Cal Bike,

15 Push-Ups,

9 Hang Squat Snatch (135/95) &

6 Shuttle Sprints (Down and Back = 1)

*Each person has to do the Shuttle Sprints. They can be done at the same time but each person does 6.

**For scoring, down and back on the shuttle sprints equals 1 rep