Wednesday May 15, 2019

H.O.T. Side CrossFit – CrossFit

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Shoulder Press (4×5 (all done @ 75-80%) )

Metcon (Time)

21-15-9 reps of:

Box Jump Overs (24/20),

Power Cleans (95/65),

Pull-ups,

Front Squats (95/65) &

Power Snatch (95/65)