Friday May 17, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

5 rounds for time of:

20/15 Cal Row,

15 Wall Balls (20/14) &

10 HSPU
Use time before/after class as OPEN GYM to work on weaknesses, use the mobility lounge, do extra hand release push-ups, etc.