Sunday Mash-Up

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

AMRAP 7 minutes of:

6 Pull-ups

5 Burpees

4 Hang Power Cleans, 115/75

3 Thrusters, 115/75

4 Rounds for time of:

400m run

7 Hang Squat Snatch, 60% of 1RM

3 Rope Climbs, 15 ft.

3 Rounds for time of:

20 Deadlifts, 135/95

15 Ring Dips, strict

*Rest 5 minutes between workouts.