H.O.T. Side CrossFit – CrossFit
Bench Press (1xAMRAP set (85%))
Spend 10-15 minutes warming up to your AMRAP set. Do 1 AMRAP set at 85%. GET A SPOTTER!
55 KBS (55/35),
55 Bodyweight Squats,
55 Bodyweight Squats &
If you want to get in some MURPH Training, you can wear the weight during this entire workout or portions that you feel comfortable wearing the weight vest on.