Tuesday May 21, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (1xAMRAP set (85%))

Spend 10-15 minutes warming up to your AMRAP set. Do 1 AMRAP set at 85%. GET A SPOTTER!

Metcon (Time)

For time:

55 KBS (55/35),

55 Bodyweight Squats,

55 Burpees,

55 Bodyweight Squats &

55 KBS

If you want to get in some MURPH Training, you can wear the weight during this entire workout or portions that you feel comfortable wearing the weight vest on.