Friday May 31, 2019

H.O.T. Side CrossFit – CrossFit

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Chris Kyle aka “The Legend” HERO WOD (Time)

3 Rounds for Time

40 Kettlebell Swings (55/35)

40 Box Jumps (24/20)

40 Thrusters (65/45)

40 Elevated Push-ups (feet on 24/20 in box)
Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards.

The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.