Monday June 3, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Back Squat (5×3 (all done @ 80-85%))

Metcon (Time)

27-21-15-9 reps of:

Hand Release Push-Ups,

Toes-To-Bar &

DB Push Press (50/35)

After each round, run 400m. So first round would be 27 HRPU, 27 TTB, 27 DB PP and 400m Run. Then onto 21 of everything….