Thursday June 6, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (5×3 (all done @ 80-85%))

Metcon (Time)

For time:

10-8-6-4-2 Hang Power Cleans

25-25-20-20-20 Wall Balls (20/14)

So, your first round will be 10 Hang Power Cleans and 25 Wall Balls, round 2 will be 8 Hang Power Cleans and 25 Wall Balls and so on…….

Hang Power Clean #

Set of 10 = 135/95

Set of 8 = 155/105

Set of 6 = 175/125

Set of 4 = 195 /145

Set of 2 = 205/155