Thursday June 13, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (3×1 @ 75-80-85%; 1xAMRAP @ 90%)

Metcon (Time)

For time:

50 Wall Balls,

15 Power Cleans (135/95),

50 Wall Balls,

10 Power Cleans (155/105),

50 Wall Balls &

5 Power Cleans (185/135)