Friday June 14, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3×1 @ 75-80-85%, then 1xAMRAP set @ 90%)

Metcon (Time)

For time:

50 Cal Bike,

150 Double Unders (scale to 2x Singles)

1 mile Run,

150 Double Unders &

50 Cal Bike