Wednesday July 3, 2019

H.O.T. Side CrossFit – CrossFit

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PARTNER HERO WOD ZEUS (Time)

PARTNER – One person working a time.

3 rounds for time of:

30 Wall Balls (20/14),

30 SDHP (75/55),

30 Box Jumps (24/20),

30 Push Press (75/55),

45 Cal Row,

30 Push-ups and

For all movements, try and use the same bar or ball unless weights are drastically different.

For all movements, it is 30 reps TOTAL except for Rowing where it is 45 Calories TOTAL