Wednesday July 17, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

Partner WOD

For time: 200 Cal Bike

Each person does the bike for 1 minute; while you are “resting” from the bike, you do 10 burpees. Yes. That is 10 burpees each minute.

So Athlete 1 starts on Bike and goes for 1 minute while Athlete 2 does 10 Burpees. Then Athlete 1 does 10 Burpees and Athlete 2 does 1:00 on the Bike. You keep going until you reach 200 Calories.

Scale Burpees as needed to a manageable number that allows you to get on the bike and moving when your turn is up