Thursday, July 18

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOTM (12 minutes)

Even – 35 Double Unders (or 70 Singles)

Odd – 5 Unbroken Thrusters (Athlete chooses weight)

*You can increase the weight throughout EMOTM

Metcon (4 Rounds for time)

4 rounds each for time of:

18 Power Cleans,

15 Front Squats &

12 Push Jerks

Rest 2 minutes after each round

Weight = 50/35 Dumbbells