Friday August 2, 2019

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H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP (30 minutes)

12/9 Cal Bike,

10 MB Squat Jumps (30/20),

5 Power Clean & Jerks

1st 6 rounds: 75/55

2nd 6 rounds: 95/65

3rd 6 rounds: 115/85

4th 6 rounds: 135/95

Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice.