Friday August 2, 2019
H.O.T. Side CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP (30 minutes)
12/9 Cal Bike,
10 MB Squat Jumps (30/20),
5 Power Clean & Jerks
1st 6 rounds: 75/55
2nd 6 rounds: 95/65
3rd 6 rounds: 115/85
4th 6 rounds: 135/95
Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice.