August 13, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (5×5 (all done at 70%))

Use your new 1RM Max that you may have set during the last two strength programs

Metcon (Time)

5 rounds for time of:

20 Double Unders,

10 Pull-Ups,

20 DB ALT Snatch (50/35) &

10 Box Jump Overs (30/24)