Wednesday August 14, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (5×5 (all done at 70%))

Use your new 1RM Max that you may have set during the last two strength programs

Captain Insano (Time)

“Captain Insano” (CFNE)

3 rounds for time of:

20 DL (155/105)

20/14 Cal Bike

20 Hang DB Reverse Lunges (50/35)

20/Cal Bike