Tuesday September 3, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (5×8 (all done @ 65%))

Metcon (6 Rounds for time)

6 intervals, each for time of:

10/7 Cal Bike,

10 Power Snatch (95/65),

10 Pull-ups &

10/7 Cal Bike

rest 45 seconds to 1:00 minute (Go at the top of the closest minute so that you can keep track of each intervals time easier)