Wednesday September 4, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (5×8 (all done @ 65%))

Metcon (Time)

For time:

400m Run,

9 Push Press (95/65),

21 Bar-Facing Burpees,

400m Run,

15 Push Press,

15 Bar-Facing Burpees,

400m Run,

21 Push Press &

9 Bar-Facing Burpees